Your experienced personal trainer in Tallinn: Kristjan Konsap
Looking for an English-speaking personal trainer in Tallinn who truly understands what it takes to change your body and lifestyle long-term?
With over 15 years of coaching experience and a background in competitive fitness, I’ve helped more than a thousand clients reach their personal goals — from sustainable fat loss and muscle gain to mobility improvement and general health.
Whether you’re starting from scratch or returning to training after a break, my goal is simple: to help you become stronger, leaner, and more confident, using a personalised and evidence-based approach.
What makes my coaching special?
✔ 15+ years of experience. I’ve been coaching clients since 2010 and training myself since 2004. I’ve competed in natural bodybuilding and learned through both science and personal trial what works — and what doesn’t.
✔ Over 7,000 personal training sessions delivered. From total beginners to experienced lifters, I’ve worked with almost every age group and fitness level. I believe I have a good sense of humour and can get along with almost everyone.
✔ Real results, backed by real effort. I’ve personally gained 20 kg of muscle and lost 80 kg of fat over the years. I don’t offer shortcuts — I offer sustainable change through proper training, smart nutrition, and consistent effort.
✔ Bilingual service (EST & ENG). I coach in both Estonian and English — ideal for both locals and expats living in Tallinn.
Where in Tallinn do I offer personal training sessions?
I coach clients across multiple well-equipped locations in central Tallinn:
- 24/7 Fitness Tõnismäe & Avala clubs
- Fitness.ee boutique gym (Sõle 14)
- Outdoor workouts (in warmer months)
- Private or office gyms by arrangement
Online coaching is also available for those who are based outside Tallinn.
What to expect
Your journey starts with a consultation + assessment where we discuss your goals, health history, training background, and schedule. From there, you’ll receive:
- 1:1 personal training sessions
- A custom training plan
- Basic nutritional guidelines
- Ongoing feedback and adjustments
Training sessions are always built around your goals, fitness level, and injury history. No guesswork — just effective, progressive work.
Personal training prices
- €60 per session (60 min)
- €90 for two-person sessions (45 €/person)
- Package benefits: Purchase 5+ sessions and get a free personalised training program
Invoices are possible for both individuals and businesses.
Ready to get started?
If you’ve been searching for a reliable, results-oriented personal trainer in Tallinn, I’d be glad to help.
Contact me:
kristjan.konsap@gmail.com
Personal trainer in Tallinn
Coaching in Estonian & English
Book your consultation today — let’s build a plan that works for you, and finally make your goals a reality.
